Overcoming Stress and Anxiety Naturally
Do you feel stressed out all of the time? How about tired and worn out? Do you also feel anxious, angry, easily irritated, on edge and not sleeping well?
Unfortunately, stress is one of the biggest causes of ill-health and men, women, young and the elderly may go through periods where those levels of stress take their toll.
When you have a lot on your plate – with work, family, study, a traumatic event – it is easy to get caught up in the frenzy of trying to keep it all together, yet in doing so you neglect yourself and your health in the process.
Possibly you’ve experienced feeling overwhelmed, unable to focus and concentrate, some even find themselves having the odd panic attack or bouts of rage followed by fatigue and depression.
If this describes you or your life, your body may have been depleted by chronic stress and naturopathy can help to restore the balance.